Virility Health Ltd

Supplement News

Customer Service & Order Line
0800 081 0850
(Available from 09:00 to 17:00 BST)
Testimonials Customer Service Terms and Conditions Affiliates

Eat your way to Good Health with Immune Boosting Foods

With Swine Flu spreading across the UK and people becoming sick in vast numbers everyone should be looking to their diet for ways in which they can boost their immune system to fight off and even avoid this pandemic virus.

Our immune systems are better equipped to fight off disease and infection when healthy and strong as well as helping to ensure we aren’t susceptible to them in the first place. When our immune systems are weak we are vulnerable to all manner of illnesses.

Many people think of cleanliness first, when it comes to avoiding disease and infection and indeed government guidelines on avoiding swine flu are to use handkerchiefs when sneezing, wash hands and so on. What they should also acknowledge is the vital role food plays in keeping us healthy.

If we have a strong immune system through eating immune boosting foods we increase our chances of recovering from a wide variety of illnesses.

There are many immune boosting foods and supplements that will greatly enhance our recovery rate from illness as well our ability to avoid it in the first place. Here is a list of immune boosting foods and supplements that will help keep your mind and body healthy.

Water

The body is made up of 65-75 % water and so it makes sense that we need to drink water to maintain healthy body functions. Sources reveal that we should drink at least 6-8 glasses of water daily to replace lost electrolytes and metabolic waste fluid. To obtain the maximum benefits from water it should be taken plain or carbonated and not mixed with sugars or milk as they increase our need for water as oppose to lessening it.

Vitamin C

 

Vitamin C is known for its powerful antioxidant properties. It protects us against infection and greatly enhances our immune system. It works by increasing the production of white blood cells and antibodies which help protect us from infection.

 

Foods rich in Vitamin C include:

 

Oranges and other citrus fruits, strawberries, pineapple and surprisingly potatoes. Vitamin C can also be bought in supplement form both as a tablet, capsule or Vitamin C powder.

 

Raw Fruit and vegetables

 

Eating raw fruit and vegetables helps maintain our immune system which is why we are now advised to eat 5 portions of fruit/vegetables daily. Raw is preferable to cooked as the cooking process can reduce the immune boosting properties of the food.

 

Omega-3 fats

Many of us are familiar with Omega 3 in regard to brain function and enhancing memory, attention, concentration etc. In addition to this and its apparent positive effects on mood it also enhances our immune system. Omega 3 fats work by increasing the activity of phagocytes. These are the white blood cells that consume bacteria.

Omega 3 fats can be found in fish such as salmon, tuna, mackerel as well as nuts, seeds and omega 3 eggs.

Garlic

Garlic is well known for its antibacterial, antiviral and antifungal properties. If you don’t enjoy the taste of garlic in food or are worried about the smell, you can now buy odourless garlic capsules.

Immune system lowering foods

Foods to avoid are those containing Refined White Sugar.

Cutting back on refined white sugar will boost energy levels, reduce cravings, improve concentration and overall your immune system will improve.

We are more likely to catch colds and viruses if we live on a diet of junk food which has a high- fat, high sugar content.

Caffeine and smoking can also weaken the body’s immune system.

  1. Hi there, You’ve done an incredible job. I will certainly digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this site.

    Comment by lipo slender and natural cleanse canada — September 29, 2013 @ 6:46 pm

  2. Hi to every one, for the reason that I amm really keen of reading this weblog’s post to be updated
    on a regular basis. It contains fastidious stuff.

    Comment by Chanda — October 4, 2013 @ 4:58 pm

  3. Thanks , I have recently been searching for info about this topic for a while and yours
    is the best I have found out so far. But, what about the bottom line?
    Are you sure concerning the source?

    Comment by Why Adderall is Bad For You — October 4, 2014 @ 9:09 am

  4. RSS feed for comments on this post. | TrackBack URI

Product Search

Advanced Serach

Shopping cart  Shopping cart
0 Item(s)
Total 0.00
> Checkout

Payment Methods
Delivery Options

Newsletter
Newsletter
*

*



Powered by VerticalResponse

* required

Subscribe to our Newsletter and we will send you information about the latest offers, and products.
Buy One Get One Half Price
Buy One Get One Half Price

Massive Range of products in Our Buy One Get the Second Half Price Range - Click Here to See the Full Range

No. 1 Product This Month
Arginmax for Men
ArginMax for Men improves sexual performance and enjoyment.
Become an Affiliate. Earn 12% of all Virility Health sales that originate from your web site.

SHOP.COM OneCart Certified

BizRate Customer Certified (GOLD) Site

"Disclaimer: This article is for information purposes only and should not be used for the diagnosis or treatment of medical conditions. While all reasonable care is taken in compiling articles virilityhealth make no warranty as to their accuracy. We advise that you always consult a Doctor or other health care professional for diagnosis and treatment of medical conditions.
Latest Products Buy 1 Get the 2nd Half Price Money Back Guarantee Sexual Health Pheromones Health
Pregnancy Menopause Relief Diet Supplements Teeth Whitening Beauty Magnetic Therapy
Anti-Ageing Hair Care Prostate Health Sleep Relief Stress Relief Body Building

Customer Service
We believe that the products we offer are of the highest quality and excellent value for money. We aim to provide you with a fast, efficient and friendly service.

Fast Despatch Policy
If we receive your order by 12:30 (BST) we will despatch your parcel the same day.

We accept the following cards:

Payement Type

PayPal-Standard-Logo

We also accept payment by Cheque, Postal Order and Bank Transfer

Virility Health Ltd

Registered Address
Virility Health Ltd.
3 Leigh Court Close
Cobham
Surrey
KT11 2HT
Company No. 03898999
VAT No. 745 0607 4
Correspondence Address
Virility Health Ltd.
Lane End Farm
Kelsall Road
Ashton Hayes
Cheshire
CH3 8BH
United Kingdom
Telephone 0800 081 0850 or Int Telephone +44 1829 752 561 (Available 24 Hours a Day) | Fax +44 (0) 870 762 1381 | Email: customer.service@virilityhealth.com

Copyright © 1999 - 2013 Virility Health Ltd. All rights reserved.