What is premature ejaculation?

Premature ejaculation (coming too soon) is when a man ejaculates either before penetration of the woman’s vagina actually takes place or very quickly afterwards. This is not to be confused with ‘having a quickie’ which by its very nature is intended to produce a fast result generally in less than 3 minutes.

Premature ejaculation is simply a case of ejaculating before the man wants to. (more…)

Why do we pay so much attention to our smiles?

Good teeth have always been a sign of good health and affluence in Western culture. They are also one of the first things we tend to notice about people if there is something wrong with them. Thus, not having a perfect white smile can lower a person’s confidence and result in them shielding their mouths when they talk etc. Yellow teeth can result in low self –esteem and reduced confidence levels.

What causes teeth to go yellow?

Some people are naturally blessed with beautiful white teeth and they manage to retain that sparkly white smile most of their lives. However, many of us are not that lucky. Today’s modern diet and lifestyle is very anti-white teeth with coffee and smoking among the top offenders when it comes to staining teeth yellow. (more…)

People with sleep problems feel tired during the day when they should feel rejuvenated and energised. Their mental faculties are impaired as are various physical functions which is why having enough sleep is so important. Without enough sleep we simply cannot function at optimal levels and all things in our life, relationships, work and health deteriorate.

How much sleep do we need a night?

How much sleep we need each night tends to vary from generation to generation with babies sleeping as many as 15hrs a day, small children 12 hrs daily and adults an average of 7-8 hrs a day. (more…)

Natural remedies for premenstrual syndrome.

Who suffers from PMS?

At least one third of all menstruating women suffer from pre-menstrual syndrome (PMS) or pre-menstrual tension (PMT). PMT and PMS refer to the same condition though PMS suggests a wider range of symptoms than PMT. PMS can last a couple of days to two weeks prior to and during menstruation though symptoms usually subside after bleeding starts.

What causes PMS?

No one knows for sure why some women suffer PMS more than others or why some women don’t appear to suffer from it at all. It is believed to be associated with changes in hormone levels though poor diet, inadequate fitness and stress can exacerbate symptoms. (more…)

Sexually aroused but can’t ejaculate – increase your sperm production naturally

Approximately one in ten men find that despite being very turned on and sexually aroused (evident by a hard erection) they are unable to reach a climax (orgasm) and ejaculate when having sexual intercourse with their partner. They are confident that the problem isn’t related to their health because they are able to ejaculate during masturbation. The inability for a man to orgasm and ejaculate while having sex with a partner is called delayed ejaculation. (more…)