With Swine Flu spreading across the UK and people becoming sick in vast numbers everyone should be looking to their diet for ways in which they can boost their immune system to fight off and even avoid this pandemic virus.
Our immune systems are better equipped to fight off disease and infection when healthy and strong as well as helping to ensure we aren’t susceptible to them in the first place. When our immune systems are weak we are vulnerable to all manner of illnesses.
Many people think of cleanliness first, when it comes to avoiding disease and infection and indeed government guidelines on avoiding swine flu are to use handkerchiefs when sneezing, wash hands and so on. What they should also acknowledge is the vital role food plays in keeping us healthy. (more…)
