Testosterone is crucial for male physical development, sexual function, and overall health. Sadly, some meals can lower testosterone levels and have several unfavorable impacts. So, what foods decrease testosterone in men?
Soy is the first meal on the list of ones that lower testosterone. This is because soy products include phytoestrogens, which function similarly to estrogen in the body. These substances can lower male testosterone levels when ingested in large quantities. Consequently, if you prefer tofu, soy milk, or other foods made from soy, you should cut back on your intake.
Sugar comes next. A diet high in sugar can cause insulin resistance, which can suppress testosterone levels. As a result, eating sweets frequently can lower your testosterone levels.
Fried and processed foods are also to blame for the fight against testosterone. Trans fats in several meals have been associated with reduced testosterone levels in men. Thus, it’s time to relax if you enjoy fast food or other fried and processed treats.
Another factor that lowers testosterone is alcohol. The odd drink won’t hurt you, but excessive alcohol use can drop your testosterone levels. Hence, if you often use alcohol, you can be harming your hormone levels.
Finally, it’s critical to monitor your consumption of zinc. The mineral zinc is essential for the synthesis of testosterone. Therefore, your testosterone levels may decline if you don’t consume enough zinc. Hence, to guarantee appropriate zinc intake, add oysters, steak, and pumpkin seeds to your diet.
In conclusion, some meals can lower a man’s testosterone levels. But on the other hand, you may help maintain healthy hormone levels by minimizing your diet of soy, sugar, processed and fried foods, and alcohol and getting enough zinc. Hence, to raise your testosterone levels and maintain perfect health, you must start paying attention to what you put on your plate.