Infertility is not just a woman’s problem, men can experience it too. Infertility in men is caused by many factors such as health problems, lifestyle, stress, consumption of certain drugs, and biological factors. Can turmeric affect fertility?
White turmeric is very beneficial for men who have low levels of infertility. Compounds contained in turmeric can help reduce stress and anxiety levels, which are one of the factors that cause infertility. The content of vitamins C and E in turmeric can help increase antioxidants. Vitamin C can also help increase sperm count. Turmeric also contains curcumin which will reduce anxiety and stress so that men feel more relaxed.
In turmeric, there are also compounds such as Eugenol, Limonene, and Quercetin which can prevent the risk of depression and infertility. By consuming turmeric, the body’s immunity will also be more awake because turmeric is effective in warding off free radicals that have a risk of harming the body. Because the content of curcumin, vitamin C, and vitamin E is what makes turmeric has benefits to male fertility. Not only that, but turmeric also increases sex drive and the number of sperm in the body has the potential to increase.
To get the benefits of white turmeric for male fertility, the method is to process it into turmeric milk. The way to make it is quite easy, mix 1 tablespoon of turmeric powder in 1 glass of hot milk, add sugar to taste, and mix well. Immediately drink to get the fertility benefits of this white turmeric.
In addition to fertility, turmeric also has several health benefits, such as helping digestive problems.
For those who are experiencing digestive problems, white turmeric is also useful for overcoming digestive disorders. The effect of curcumin in white turmeric is able to stimulate the gallbladder to produce bile. So it can help digest fat, which in turn can improve digestion. To get the benefits of this one, you only need to boil turmeric and add sugar according to taste.