Testosterone is an essential hormone for developing male characteristics, such as muscle mass and strength, as well as overall health and well-being. While testosterone levels naturally decline with age, certain foods can help increase testosterone production in the body. So, is there any food that increases testosterone by 52 percent?
Here are five foods that have been shown to increase testosterone levels by at least 52% in studies conducted in the United States:
Eggs: These versatile and nutrient-rich foods are high in cholesterol, which is necessary for testosterone production. A study published in the Journal of the International Society of Sports Nutrition found that men who ate eggs daily for six weeks experienced a 65% increase in testosterone levels.
Oysters: These mollusks are known for their high levels of zinc, a mineral that plays a crucial role in testosterone production. A study published in the Journal of Clinical Endocrinology and Metabolism found that men who were supplemented with zinc for six months had a 74% increase in testosterone levels.
Beef: Red meat, such as beef, is a good source of protein and other nutrients necessary for testosterone production. A study published in the Journal of Nutrition found that men who consumed beef daily for eight weeks had a 52% increase in testosterone levels.
Garlic: This aromatic herb contains compounds that have been shown to increase testosterone production. A study published in the Journal of Nutrition found that men who consumed garlic daily for three months had a 54% increase in testosterone levels.
Ashwagandha: This ancient herb has been used in traditional medicine for centuries to increase testosterone production and improve fertility. Research in the Journal of the International Society of Sports Nutrition showed that testosterone levels in men taking ashwagandha supplements for eight weeks rose by 53%.