Honey and Its Benefit for Male Fertility

Studies show that honey contains anti-depressants, anti-convulsants, and anti-anxiety. Honey has also been shown to help prevent memory impairment due to aging. Another benefit of honey is associated with male virility in bed. This is due to the antioxidants in honey which are able to prevent and overcome sexual disorders in men. Male sexual desire decreases with age. To stay fit, you can consume honey to improve sperm quality, stamina, and testosterone levels in the body.

So, can honey boost sperm count? Honey can improve male reproductive performance, especially sperm count. Because it contains antioxidants that can improve the development of sperm cells and sperm DNA integrity. If consumed regularly, the volume of sperm cells in the body will increase.

Consuming 85 grams of honey a day is associated with an increase in male stamina in bed. This is due to increased nitric oxide in the blood which plays a role in the erection process. In addition, nitric oxide can stabilize glucose, glycogen, and blood flow levels in the body. If consumed regularly, stamina during sex will increase.

Honey is a major source of B vitamins and boron. Boron is a mineral that affects testosterone, estrogen, and vitamin D levels in the body. Boron can increase blood flow which contributes to male sexual function. With healthy sexual function, the balance of androgen hormones, such as testosterone, will increase.

Those are some of the benefits of honey for male virility. If you experience sexual problems that don’t get better or get worse, make an appointment at the hospital immediately to take steps for treatment. You can also try several other ways to increase fertility, such as:

1. Increase the consumption of fruits and vegetables
Increase your intake of content-fertilizing foods, fruits, and vegetables that contain antioxidants such as vitamin C, vitamin E, beta carotene, folate, and zinc. Antioxidants can fight free radicals that can damage sperm and egg cells.

2. Increase your calorie intake in the morning
Increase calorie intake at breakfast and limit calorie intake at night. This method can increase the amount of hormone production that plays a role in fertility, both in women and men.