Natural Antioxidants, Turmeric Can Also Increase Fertility

When you are planning to get pregnant, fertility and infertility are the main focus. Changes in lifestyle and eating habits contribute to health conditions that can also affect fertility. Maintaining a good diet will increase your chances of getting pregnant faster. This also applies to men. But the good news is that certain types of food can help with fertility problems. One of them is turmeric. Is turmeric good for sperm?

Turmeric is one of the most commonly used spices in Indonesia. Turmeric contains antioxidants.

Turmeric root is popularly used in medicine due to its anti-inflammatory, antimicrobial and antioxidant properties. For this reason, turmeric is often used to treat various health problems such as stomach pain, arthritis, joint pain, diarrhea, intestinal gas, stomach ulcers, high cholesterol, gallbladder problems, irritable bowel syndrome, skin inflammation, headaches, and lung infections. lung, colds, menstrual problems, leprosy, and various types of cancer. You can use turmeric as a cooking ingredient to get its benefits. However, if you take it as a supplement, it is safe to take 0.4 grams to 0.6 grams of turmeric powder three times a day.

Infertility is not only a problem for women, it can also be experienced by men. Infertility in men is caused by many health factors, lifestyle changes, and biological factors. Here are some common causes:

  • Low thyroid hormone levels,
  • Very high-stress level,
  • Poor mental health,
  • Taking certain drugs,
  • Varicose veins in the testes.

Turmeric can be very beneficial for those who have low levels of infertility. Compounds in turmeric help reduce stress and anxiety levels. While vitamins C and E help increases antioxidants. Rich in vitamin C, turmeric also helps increase sperm count.

Apart from the benefits, not everyone can consume turmeric. Avoid consuming turmeric if you have the following conditions:

  • Have an operating schedule in the near future,
  • Have gastrointestinal problems
  • Breastfeeding,
  • Have gallstones,
  • Are taking blood thinners.